Arbyʼs Turkey And Swiss Calories
Arby’s Turkey and Swiss sandwich offers a tasty combination of flavors, but how does it fare in terms of calories?
Nutrition Facts
Serving Size 1 sandwich (240g)
Amount Per Serving
Calories
450
| Total Fat | 20 g | 31% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1100 mg | 46% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | N/A |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 20% |
| Potassium | – | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Turkey and Swiss?
Walking
55 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in an Arby’s Turkey and Swiss sandwich?
An Arby’s Turkey and Swiss sandwich contains approximately 450 calories.
Are there healthier alternatives at Arby’s?
Yes, Arby’s offers salads and other lighter options for those looking to watch their calorie intake.
What is the protein content in Arby’s Turkey and Swiss?
Arby’s Turkey and Swiss sandwich provides a substantial amount of protein, with 30 grams per serving.
Can I customize my Arby’s Turkey and Swiss sandwich?
Absolutely! Feel free to customize your sandwich by adding or removing ingredients to suit your preferences.
Is Arby’s Turkey and Swiss suitable for vegetarians?
Unfortunately, the Turkey and Swiss sandwich at Arby’s contains meat and is not suitable for vegetarians.
Final Words
Arby’s Turkey and Swiss sandwich offers a satisfying meal option with a moderate calorie count. Enjoy it as part of a balanced diet to savor its unique flavors and nutritional benefits.
