Calories In Arbyʼs Crispy Chicken Sandwich

Do you really know how many calories are in Arby’s crispy chicken sandwich? Discover surprising facts about its nutrition that can impact your diet!

Arby’s crispy chicken sandwich is a popular fast-food choice, appealing to those craving a savory meal.

With its crunchy texture and flavorful offerings, it’s essential to know what you’re consuming.

This sandwich not only satisfies your taste buds but also has a notable nutritional profile worth exploring.

Incorporating this item into your diet requires an understanding of its calorie content and health benefits.

Nutrition Facts

Serving Size 1 sandwich (203g)

Amount Per Serving

Calories450

Total Fat 25.00 g 38%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 930 mg 40%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Total Sugars 5 g 5%
Protein 20 g 40%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.2 mg 7%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s crispy chicken sandwich?

Walking
66 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s crispy chicken sandwich?
Arby’s crispy chicken sandwich contains approximately 450 calories.
What are the main ingredients in Arby’s crispy chicken sandwich?
The sandwich features crispy chicken, lettuce, tomatoes, and mayonnaise on a toasted bun.
Is Arby’s crispy chicken sandwich a healthy option?
While it is tasty, it’s important to be mindful of its calorie and sodium content.
Can I customize my Arby’s chicken sandwich?
Yes, you can customize your sandwich by adding or removing toppings as you wish.
Are there healthier alternatives at Arby’s?
Yes, Arby’s offers salads and grilled options that are generally lower in calories.

Conclusion

The Arby’s crispy chicken sandwich offers a satisfying taste experience and some nutritional benefits.

While it contains a moderate amount of calories, it’s essential to pair it with healthy sides or drinks when enjoying.

Made with quality ingredients, this sandwich can play a suitable role in a balanced diet when consumed mindfully.


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