Calories In Arbyʼs Curly Fries Medium
Arby’s curly fries are a beloved side dish known for their crispy, spicy, and flavorful appeal. But how many calories can you expect in a medium serving?
Understanding the calorie content helps you make informed choices when indulging in this fast-food staple.
With just the right amount of seasoning and flavor, they can add a satisfying crunch to any meal. Let’s take a closer look at their nutritional profile and what you should know!
Nutrition Facts
Serving Size 1 medium curly fries (98g)
Amount Per Serving
Calories410
| Total Fat | 23 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1050 mg | 46% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 850 mg | 18% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s curly fries?
FAQs
Final Words
Arby’s curly fries add a delicious texture and flavor to your meal but should be enjoyed in moderation due to their calorie content and sodium levels. With a balanced intake of nutrients, these fries can be part of an enjoyable diet. Remember, the key to a healthy lifestyle is moderation and variety in food choices.
