Carbs In Arbyʼs Cheese Sticks

Do you really know how many carbs are in Arby’s cheese sticks? Discover surprising facts about their nutritional content and how they fit into your diet.

Arby’s cheese sticks are a popular snack that combines crispy, gooey cheese with a satisfying crunch.

While they might be a delicious treat, understanding their carbohydrate content is essential for maintaining a balanced diet.

For those watching their carbs, knowing these details can help in making informed choices.

Nutrition Facts

Serving Size 4 cheese sticks (112g)

Amount Per Serving

Calories320

Total Fat 18.00 g 28%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 750 mg 33%
Total Carbohydrate 24 g 9%
Dietary Fiber 0 g 0%
Total Sugars 2 g 2%
Protein 12 g 24%
Vitamin D – 0%
Calcium – 20%
Iron – 4%
Potassium – 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese sticks?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s cheese sticks?
Arby’s cheese sticks contain approximately 320 calories per serving.
Are there healthier alternatives at Arby’s?
Yes, Arby’s offers a variety of salads and sandwiches that are lower in calories and carbs.
What is the main source of fat in Arby’s cheese sticks?
The main source of fat in Arby’s cheese sticks comes from the cheese and frying process.
Can I customize my order?
Yes, you can customize your order by choosing different dipping sauces or side options.
Are cheese sticks vegetarian?
Yes, Arby’s cheese sticks are generally suitable for vegetarians, but always check for specific ingredients.

Conclusion

Arby’s cheese sticks deliver a flavorful snack option with a balance of protein, fat, and carbs.

In moderation, they can be part of a balanced diet, providing essential nutrients while satisfying cheese cravings.

Opt to enjoy them alongside healthier items for a complete meal experience that supports your nutritional goals.


Similar Posts