KFC Pot Pie Nutrition

Do you really know how nutritious KFC’s pot pie is? Discover surprising facts about its nutritional value and how it fits into a healthy meal plan.

KFC’s pot pie is a comfort food classic, combining tender chicken with a melange of vegetables and a rich gravy, all encased in a flaky crust. But what about its nutritional profile?

With a hearty serving that satisfies cravings, it’s important to understand both its calorie count and nutritional benefits. This savory dish offers protein and essential vitamins without completely derailing your diet.

Whether you’re a fan of fast food or just curious about this iconic dish, read on to learn about KFC pot pie nutrition and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 pot pie (285g)

Amount Per Serving

Calories490

Total Fat 25 g 32%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 830 mg 36%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 14 g 28%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 3.6 mg 20%
Potassium 280 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off the total calories from 100g of KFC pot pie?

 

Walking
54 minutes

 

Jogging
35 minutes

 

Biking
40 minutes

FAQs

How many calories are in KFC’s pot pie?
KFC’s pot pie contains approximately 490 calories per serving.
Is the KFC pot pie a healthy choice?
While it provides protein and some vitamins, it is higher in calories and fat, so moderation is key.
What is the main protein source in KFC’s pot pie?
The main protein source is tender chicken, which contributes about 14g of protein per serving.
Can it fit into a balanced diet?
Yes, when consumed in moderation, the pot pie can be part of a balanced diet, especially when paired with healthier sides.

Final Words

KFC’s pot pie, while indulgent, offers a satisfying meal choice that combines protein and essential nutrients. However, its calorie and fat content suggests it should be enjoyed occasionally. Balancing indulgent choices with healthier options is key to maintaining overall health. Enjoy it as part of a varied diet for a fulfilling and flavorful eating experience.

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