KFC Potato Salad

Do you really know how nutritious KFC potato salad can be? Discover surprising facts about its ingredients and health benefits!

KFC potato salad is a classic side dish that offers a delightful combination of flavors and textures.

Its creamy texture, coupled with a blend of herbs and spices, makes it a popular choice among fast food lovers.

More than just a tasty addition to your meal, KFC potato salad has nutritional benefits worth noting.

Whether you’re enjoying a bucket of chicken or looking for a side that delivers, this dish brings comfort and flavor to the table.

Nutrition Facts

Serving Size 1 small cup (120g)

Amount Per Serving

Calories150

Total Fat 9.00 g 14%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 320 mg 14%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC potato salad?

 

Walking
21 minutes

 

Jogging
16 minutes

 

Biking
11 minutes

 

Swimming
20 minutes

FAQs

What are the ingredients in KFC potato salad?
KFC potato salad typically includes potatoes, mayonnaise, mustard, seasoning, and vegetables.
Is KFC potato salad healthy?
In moderation, KFC potato salad can be a part of a balanced diet, but it’s best to limit portion sizes due to its calorie and fat content.
How can I make it healthier?
Consider adding more vegetables, reducing mayonnaise, or using a lighter dressing to make KFC potato salad healthier.
What is the typical serving size?
A typical serving size of KFC potato salad is about 120 grams.
Can I store KFC potato salad?
Yes, store it in the refrigerator for up to three days in an airtight container.

Final Words

KFC potato salad is more than just a tasty side dish; it provides nutrients that can complement your meal.

With its balance of carbohydrates, fats, and proteins, it serves as an excellent accompaniment to a variety of main dishes.

Enjoying KFC potato salad in moderation allows you to indulge while still experiencing numerous health benefits.

As with any food, incorporating it into a balanced diet is key for optimal health.

Similar Posts