KFC Ribs

Do you really know how tasty KFC ribs can be? Discover surprising facts about their nutrition and how they can fit into your diet!

KFC ribs deliver a delectable, juicy flavor that’s hard to resist.

Perfect for a family dinner or a casual gathering, these ribs provide a satisfying dining experience, offering a blend of smoky and savory tastes.

Not only do they excite your taste buds, but KFC ribs also boast nutritional benefits that can complement a balanced diet.

Whether enjoyed with sides or alone, they are a delightful option for meat lovers seeking comfort food.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories320

Total Fat	20 g	31%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	650 mg	28%
Total Carbohydrate	8 g	3%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	380 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC ribs?

Walking

40 minutes

Jogging

30 minutes

Biking

25 minutes

FAQs

How many calories are in KFC ribs?

A serving of KFC ribs contains approximately 320 calories.

What are the main nutrients in KFC ribs?

KFC ribs provide protein, fat, and a small amount of carbohydrates.

Are KFC ribs a healthy choice?

In moderation, KFC ribs can be part of a balanced diet, offering sources of protein and essential nutrients.

What dishes pair well with KFC ribs?

They pair well with sides like coleslaw, corn on the cob, and mashed potatoes.

Conclusion

KFC ribs offer a unique and flavorful protein source that can enhance your meals. With a balance of nutrients, including protein and healthy fats, they can contribute positively to your diet when enjoyed in moderation. Pair them with healthy sides for a complete meal that satisfies your cravings while also supporting your nutritional needs.