KFC Whole Wings

Do you really know how many calories are in KFC whole wings? Discover surprising facts about this popular dish and why it’s more than just great taste.

KFC whole wings are a beloved menu item, offering a delicious combination of crispy skin and flavorful meat.

They’re a favorite for many, perfect for parties or a hearty snack.

Rich in protein, these wings provide satisfying nutrition that can complement an active lifestyle.

From game day to family gatherings, KFC whole wings bring joy to any meal.

Let’s delve into the nutritional benefits and serving size of these tasty treats!

Nutrition Facts

Serving Size 1 large wing (100g)

Amount Per Serving

Calories290

Total Fat 20.00 g 31%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 600 mg 26%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC whole wings?

 

Walking
36 minutes

 

Jogging
23 minutes

 

Biking
24 minutes

FAQs

How many calories are in KFC whole wings?
A serving of KFC whole wings contains approximately 290 calories.
Are KFC whole wings healthy?
They can be part of a balanced diet when consumed in moderation, being high in protein yet containing sodium and fat.
What is the serving size for KFC whole wings?
The typical serving size is one large wing, weighing around 100 grams.
How are KFC whole wings prepared?
They are deep-fried to achieve their iconic crispy texture and seasoned with a signature blend of spices.
Can I bake KFC whole wings at home?
Yes, you can bake them for a healthier alternative, adjusting seasonings as desired.

Verdict

KFC whole wings are a flavorful option that packs a protein punch, making them a satisfying addition to your meal.

While they provide essential nutrients, moderation is key to maintaining a balanced diet.

Enjoying these wings occasionally can greatly enhance your dining experience while fitting into a healthy lifestyle.

Similar Posts