Zinger KFC

Do you know what makes KFC’s Zinger an irresistible delight? Discover surprising facts about its calorie count and nutritional benefits!

Known for its delightful crunch and spicy kick, KFC’s Zinger is a favorite among fast food lovers.

This crispy chicken sandwich is not just about taste; it also has its nutritional highlights.

With a blend of flavors and ingredients, it can fit into a balanced diet when enjoyed in moderation.

Understanding the Zinger, from its calorie content to its health benefits, can help you make informed choices on your next fast-food outing.

Nutrition Facts

Serving Size 1 Zinger Sandwich (210g)

Amount Per Serving

Calories450

Total Fat 22g 34%
Saturated Fat 4.5g 23%
Trans Fat 0g 0%
Cholesterol 75mg 25%
Sodium 856mg 37%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 8%
Total Sugars 3g 6%
Protein 27g 54%
Vitamin D – 0%
Calcium 15mg 2%
Iron 1.2mg 7%
Potassium 640mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zinger Sandwich?

 

 

 

Walking
41 minutes

 

 

 

Jogging
46 minutes

 

 

 

Biking
38 minutes

 

 

 

Swimming
34 minutes

FAQs

How many calories are in a Zinger sandwich?
A Zinger sandwich contains approximately 450 calories.
Is the Zinger sandwich spicy?
Yes, the Zinger sandwich is known for its spicy flavor, thanks to the special marinated chicken.
What type of protein is in a Zinger?
The main protein source in a Zinger is chicken, which is high in protein and muscle-building nutrients.
Can I customize my Zinger sandwich?
Absolutely! You can customize your Zinger by choosing toppings and sauces according to your preference.
Is the Zinger suitable for those on a low-carb diet?
While the Zinger contains carbohydrates, you can modify your meal by removing the bun to lower the carb count.

Verdict

KFC’s Zinger sandwich delivers a burst of flavor alongside substantial protein, making it a satisfying choice when enjoyed in moderation.

While it is higher in calories and fat than some other options, its fulfilling qualities can make it part of a varied diet.

Incorporating the Zinger as an occasional treat can contribute to a balanced diet without sacrificing taste.

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