BFF Fries
BFF fries have taken the world by storm as the perfect companion to any meal or snack.
These crispy, golden delights are more than just a guilty pleasure; they offer surprising nutritional benefits.
Rich in carbohydrates for energy, they also provide essential vitamins and minerals.
Understanding the nutritional value of BFF fries can help you enjoy them guilt-free.
So, let’s dig into the details and find out why these fries deserve a spot in a balanced diet!
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories365
Total Fat | 22.00 g | 34% |
Saturated Fat | 4.5 g | 23% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 400 mg | 17% |
Total Carbohydrate | 45.00 g | 15% |
Dietary Fiber | 3 g | 12% |
Total Sugars | 0.5 g | 0% |
Protein | 3.50 g | 7% |
Vitamin D | – | 0% |
Calcium | – | 1% |
Iron | 1.0 mg | 6% |
Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of BFF fries?
FAQs
Verdict
BFF fries can be a delightful addition to your meals, offering enjoyment and the energy needed for an active lifestyle.
While they provide some nutritional benefits, it’s important to enjoy them in moderation as part of a balanced diet.
By making informed choices, you can indulge in these tasty fries without compromising your health.