Calories In Mcdonaldʼs Fish Filet Sandwich

Do you really know how many calories are in a McDonald’s Fish Filet Sandwich? Discover surprising facts about its nutritional content and how it fits into your diet.

The McDonald’s Fish Filet Sandwich is a popular choice for those craving a seafood treat.

With its crispy batter and tartar sauce, it offers a unique taste that appeals to many.

However, understanding its calorie content can help you make more informed dietary choices.

This sandwich not only satisfies your taste buds but also provides key nutrients.

Let’s take a closer look at the nutritional details of this beloved menu item.

Nutrition Facts

Serving Size 1 sandwich (130g)

Amount Per Serving

Calories380

Total Fat 18.00 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 560 mg 24%
Total Carbohydrate 39 g 14%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium – 0%
Iron 1.7 mg 9%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Fish Filet Sandwich?

Walking
48 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a McDonald’s Fish Filet Sandwich?
A McDonald’s Fish Filet Sandwich contains approximately 380 calories.
What are the main ingredients in the Fish Filet Sandwich?
The sandwich features a breaded fish filet, tartar sauce, and a bun.
Is the Fish Filet Sandwich suitable for a low-calorie diet?
While it can be enjoyed in moderation, those on strict low-calorie diets might want to consider portion control.
What type of fish is used in the Fish Filet Sandwich?
The fish filet primarily contains Alaskan Pollock.
Can I customize my Fish Filet Sandwich?
Yes! You can customize your sandwich by adding or removing ingredients.

Verdict

The McDonald’s Fish Filet Sandwich offers a delightful treat while providing a decent source of protein.

With a balance of carbohydrates and fats, it can fit into a moderate diet if consumed mindfully.

Opting for this sandwich occasionally allows you to enjoy its flavors without compromising your health goals.

Incorporating it as part of a balanced diet can yield positive enjoyment and satisfaction.


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