Calories In Mcdonaldʼs Sausage Mcmuffin With Egg

Do you really know how many calories are in a McDonald’s Sausage McMuffin with egg? Discover surprising facts about its nutritional value and why it matters.

The McDonald’s Sausage McMuffin with egg is a breakfast staple for many. With its delicious flavors and satisfying textures, it’s easy to see why people reach for this tempting treat.

Beyond its taste, understanding the calories and nutrients packed into this item can help you make informed choices.

Whether you’re counting calories or just curious about what you’re eating, knowing the nutritional benefits is key to maintaining a balanced diet.

Nutrition Facts

Serving Size 1 Sausage McMuffin with Egg

Amount Per Serving

Calories300

Total Fat 20.00 g 31%
Saturated Fat 9.00 g 45%
Trans Fat 0.5 g 0%
Cholesterol 270 mg 90%
Sodium 820 mg 36%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Sausage McMuffin?

Walking
45 minutes

Jogging
30 minutes

Biking
36 minutes

Swimming
30 minutes

FAQs

How many calories are in a Sausage McMuffin with Egg?
A Sausage McMuffin with Egg contains approximately 300 calories.

What is the protein content in a Sausage McMuffin with Egg?
The Sausage McMuffin with Egg contains around 14 grams of protein.

Is the Sausage McMuffin with Egg healthy?
It can be part of a balanced diet when consumed in moderation, though it is high in sodium.

Can I order it without the sausage?
Yes, you can customize your order to exclude any ingredients you prefer.

How can I make the Sausage McMuffin healthier?
Consider opting for reduced-fat cheese or adding veggies for extra nutrients.

Verdict

The McDonald’s Sausage McMuffin with egg, while higher in calories and sodium, offers a good source of protein and essential nutrients. Enjoying it in moderation can fit into a balanced breakfast routine. Pairing it with fruits or whole grains can enhance its health benefits, making it a satisfying meal that fuels your day.


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