Calories In Mcdonaldʼs Shamrock Shake

Are you curious about the calorie content of McDonald’s Shamrock Shake? Discover the surprising facts and nutritional insights you need to know!

The Shamrock Shake is a seasonal favorite that brings a wave of flavor and nostalgia every March.

This delightful green treat is not just about its creamy goodness; it’s essential to know how many calories you’re indulging in.

With its refreshing mint flavor, this shake often leaves fans wondering about its nutritional profile.

Let’s uncover the calories in McDonald’s Shamrock Shake, its typical serving size, and how it fits into your nutrition goals.

Nutrition Facts

Serving Size 1 large (16 oz)

Amount Per Serving

Calories530

Total Fat 15 g 19%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 180 mg 8%
Total Carbohydrate 87 g 32%
Dietary Fiber 0 g 0%
Total Sugars 76 g 0%
Protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 219 mg 17%
Iron 0.5 mg 3%
Potassium 440 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Shamrock Shake?

Walking
73 minutes

Jogging
47 minutes

Biking
63 minutes

Swimming
48 minutes

FAQs

How many calories are in a McDonald’s Shamrock Shake?
A large Shamrock Shake contains approximately 530 calories.
What are the main ingredients in a Shamrock Shake?
The main ingredients include ice cream, milk, green mint syrup, and whipped cream.
Is there a smaller size for the Shamrock Shake?
Yes, McDonald’s offers a medium and small size for the Shamrock Shake as well.
Are there any allergens in a Shamrock Shake?
Yes, it contains milk and may contain traces of gluten depending on your location.
Can I make a healthier version at home?
Absolutely! You can use healthier ice cream, almond milk, and natural mint extract for a homemade version.

Final Words

McDonald’s Shamrock Shake can be a delightful treat, but it’s essential to be mindful of its calorie content and nutritional information.

While it offers some calcium and protein, it is also high in sugar and fat.

Enjoy this festive shake in moderation and consider pairing it with healthier meals to maintain a balanced diet.


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