Calories In Mcdonalds Egg Biscuit

Do you really know how many calories are in a McDonald’s Egg Biscuit? Discover surprising facts about this breakfast favorite that could influence your choices!

The McDonald’s Egg Biscuit is a popular breakfast item that tempts many with its warm, flaky biscuit and soft egg.

But, how does it fit into your daily calorie goals?

With a serving size that seems innocent enough, it’s essential to understand what you’re consuming.

For those balancing indulgence and nutrition, knowing the calorie content and the breakdown of nutrients can be really helpful in making informed dietary choices.

Nutrition Facts

Serving Size 1 Egg Biscuit (113g)

Amount Per Serving

Calories300

Total Fat 15 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 275 mg 92%
Sodium 780 mg 34%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 104 mg 8%
Iron 1.2 mg 7%
Potassium 210 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Egg Biscuit?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a McDonald’s Egg Biscuit?
A McDonald’s Egg Biscuit contains approximately 300 calories.
Is it suitable for a balanced diet?
In moderation, the Egg Biscuit can fit into a balanced diet, but consider its calorie and sodium content.
What are some nutritional benefits?
It offers protein to support muscle health and energy for daily activities.
Can I customize my Egg Biscuit?
Yes, you can customize your Egg Biscuit by adding or removing ingredients to suit your preferences.
Are there healthier breakfast options available?
Yes, consider opting for a fruit cup or oatmeal for lower-calorie alternatives.

Verdict

When it comes to breakfast choices, the McDonald’s Egg Biscuit can be an indulgent yet satisfying option.

With a balance of protein and carbohydrates, it offers energy to kick-start your day.

However, being mindful of its sodium and calorie count is beneficial for maintaining a well-rounded dietary intake.


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