Calories In Mcdonalds Ranch

Do you really know how many calories are in McDonald’s ranch dressing? Discover surprising facts about its nutritional content and more!

McDonald’s ranch dressing adds a creamy, zesty flavor to salads and various menu items.

Many enjoy the taste but may not realize the calorie impact it has.

Understanding the calorie count, especially in restaurant dressings, is essential for maintaining a balanced diet.

Let’s take a closer look at the calories in McDonald’s ranch dressing and its nutritional profile.

Nutrition Facts

Serving Size 1 packet (32g)

Amount Per Serving

Calories140

Total Fat 15.00 g 19%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 260 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s ranch dressing?

Walking
23 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
11 minutes

FAQs

How many calories are in McDonald’s ranch dressing?
A serving of McDonald’s ranch dressing contains approximately 140 calories.
Is McDonald’s ranch dressing healthy?
While it adds flavor, ranch dressing can be high in calories and fats, so it’s best used in moderation.
What alternative dressings are offered at McDonald’s?
McDonald’s offers a variety of dressings, including light balsamic vinaigrette and honey mustard.
Can I customize my salad dressing?
Yes! You can choose your preferred dressing when ordering salads.
Does McDonald’s ranch contain any allergens?
Yes, it may contain eggs and dairy, which are common allergens.

Conclusion

McDonald’s ranch dressing can be a delicious addition to salads and meals, offering a creamy texture and appealing taste. However, it is important to be mindful of the calorie content, especially for those monitoring their daily intake. Enjoying ranch in moderation allows it to fit well within a balanced diet, contributing flavor without significantly compromising your nutritional goals.


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