Calories In Mcdonalds Southwest Crispy Chicken Salad

Do you really know how many calories are in McDonald’s Southwest Crispy Chicken Salad? Discover surprising facts about this flavorful dish!

McDonald’s Southwest Crispy Chicken Salad is not just a delicious option; it also offers valuable nutritional insights. This salad, featuring crispy chicken, cheese, and a blend of fresh ingredients, is perfect for those seeking a balance between indulgence and health.

Each serving is designed to provide a satisfying meal without overwhelming your calorie intake. Understanding the calories in McDonald’s Southwest Crispy Chicken Salad can help you make better choices during your fast-food visits.

Nutrition Facts

Serving Size 1 salad (305g)

Amount Per Serving

Calories500

Total Fat	29.00 g	37%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	910 mg	40%
Total Carbohydrate	43 g	16%
Dietary Fiber	5 g	18%
Total Sugars	3 g	6%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.8 mg	10%
Potassium	800 mg	17%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

35 minutes

Jogging

25 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in the Southwest Crispy Chicken Salad?

The Southwest Crispy Chicken Salad contains approximately 500 calories.

What proteins are found in this salad?

This salad features crispy chicken as the primary protein source, providing around 31 grams of protein.

Is the salad high in sodium?

Yes, it contains about 910 mg of sodium, which is 40% of the daily recommended limit.

Are there healthier options available?

Yes, alternatives such as grilled chicken salads or fruit salads are lower in calories and sodium.

Can I customize my salad?

Certainly! You can remove ingredients or change the dressing to suit your preferences.

Verdict

The McDonald’s Southwest Crispy Chicken Salad is a balanced meal option that combines protein, healthy fats, and veggies. With around 500 calories, it can fit into most dietary plans while providing essential nutrients. Incorporating salads like this one into your meals can help you maintain a balanced diet and enjoy a variety of flavors.