Calories In Mcdonalds Southwest Salad Dressing

Do you really know how many calories are in McDonald’s Southwest salad dressing? Discover surprising insights into this popular dressing’s nutritional value!

When it comes to fast-food salads, the dressing can be a hidden source of calories.

McDonald’s Southwest Salad Dressing is a flavorful choice that enhances your greens but carries a certain calorie count.

Understanding the caloric content and nutritional aspects is essential for making healthier choices while enjoying your favorite meals.

This article covers everything you need to know about the calories in McDonald’s Southwest salad dressing, making mindful eating easier.

Nutrition Facts

Serving Size 2 packets (45g)

Amount Per Serving

Calories140

Total Fat 15.00 g 23%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 350 mg 15%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Southwest salad dressing?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s Southwest salad dressing?
A serving of McDonald’s Southwest salad dressing contains approximately 140 calories.

What are the main nutritional benefits of McDonald’s Southwest salad dressing?
This dressing offers healthy fats and can add flavor without excessive calories when used in moderation.

Is there a healthier alternative to this dressing?
Yes, you can opt for balsamic vinaigrette or other lower-calorie dressings for a healthier choice.

Can I customize the dressing with my salad?
Absolutely! You can choose the amount of dressing you prefer to manage calorie intake.

Verdict

McDonald’s Southwest salad dressing can enhance your salad with flavor, but it’s essential to be mindful of its calorie content.

At 140 calories per serving, this dressing is best enjoyed in moderation as part of a balanced diet.

Its blend of healthy fats provides some nutritional benefits, making it a decent choice when paired with fresh ingredients.

Choose this dressing wisely to maintain a nutritious approach to your meals.


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