Calories In Mcdonalds Yogurt

Do you really know how many calories are in McDonald’s yogurt? Discover the nutritional insights of this popular treat and why it’s a great option for your diet!

McDonald’s yogurt has become a popular choice for those seeking a quick, nutritious snack. Whether you’re grabbing breakfast on the go or looking for a light dessert, it’s essential to know what you’re consuming.

A serving of McDonald’s yogurt offers a delightful mix of taste and nutrition. With a relatively low-calorie count, it can fit into various dietary plans. Let’s take a closer look at the calories in McDonald’s yogurt, its serving size, and its overall health benefits.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories150

Total Fat 2.5 g 4%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 105 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Total Sugars 14 g 28%
Protein 5 g 10%
Vitamin D – 0%
Calcium 150 mg 15%
Iron – 0%
Potassium 230 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s yogurt?

Walking
20 minutes

Jogging
16 minutes

Biking
18 minutes

Swimming
23 minutes

FAQs

How many calories are in McDonald’s yogurt?
A standard serving of McDonald’s yogurt contains approximately 150 calories.
Is McDonald’s yogurt a healthy option?
Yes! It provides a good balance of protein and carbohydrates while remaining relatively low in calories.
Can children enjoy McDonald’s yogurt?
Absolutely! It’s a nutritious snack option for children, offering essential vitamins and minerals.
Is McDonald’s yogurt gluten-free?
Yes, McDonald’s yogurt is typically gluten-free, but it’s always best to check for specific locations and ingredients.
What is the primary benefit of including yogurt in my diet?
Yogurt is rich in probiotics, which can aid digestion and boost gut health.

Final Words

McDonald’s yogurt offers a nutritious option for those looking to enjoy a snack that’s both tasty and health-conscious. With low calories, a decent amount of protein, and essential nutrients, it fits well into a balanced diet. Enjoy it as part of your daily routine to reap its health benefits!


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