Calories Mcdonalds Fruit And Yogurt Parfait

Do you know how many calories are in McDonald’s Fruit and Yogurt Parfait? Discover surprising facts about its nutritional benefits and more!

McDonald’s Fruit and Yogurt Parfait offers a refreshing and delicious option for those seeking a healthy snack or breakfast. Packed with layers of creamy yogurt, nutritious fruits, and crunchy granola, this parfait is an appealing treat that balances flavor and nutrition.

Many people may not realize how beneficial this parfait is, making it a popular choice among health-conscious diners. With its satisfying blend of textures and flavors, this parfait isn’t just tasty; it’s also an excellent source of essential nutrients.

Nutrition Facts

Serving Size 1 parfait (150g)

Amount Per Serving

Calories150

Total Fat 2.5 g 3%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 70 mg 3%
Total Carbohydrate 27 g 10%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 4 g 8%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 0.5 mg 3%
Potassium 210 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Fruit and Yogurt Parfait?

Walking
22 minutes

Jogging
20 minutes

Biking
16 minutes

Swimming
20 minutes

FAQs

How many calories are in the McDonald’s Fruit and Yogurt Parfait?
The McDonald’s Fruit and Yogurt Parfait contains approximately 150 calories.

What is the main ingredient in the parfait?
The main ingredients are low-fat yogurt, granola, and mixed fruits such as strawberries and blueberries.

Is the parfait a good option for breakfast?
Yes, it is a nutritious choice that provides essential vitamins and minerals.

Can I customize my parfait?
Sure! You can ask to add or skip some ingredients according to your preferences.

Does the parfait contain artificial flavors?
It primarily consists of natural ingredients, but it’s best to check with your location for specifics.

Verdict

The McDonald’s Fruit and Yogurt Parfait is an excellent addition to a balanced diet, providing natural sweetness and essential nutrients. It’s a great choice for those looking for a healthier option without compromising on taste. Enjoying this parfait can contribute positively to daily nutritional needs and serve as a delightful treat anytime.


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