Calories Mcdonalds Sausage Egg Biscuit

Do you really know how many calories are in a McDonald’s sausage egg biscuit? Discover surprising facts about this popular breakfast option and its nutritional profile.

The McDonald’s sausage biscuit is a beloved breakfast item that many people enjoy.

With its flaky biscuit and savory sausage patty, it’s tempting to indulge, but how many calories does it contain?

Understanding the caloric content of this tasty treat can help you make informed food choices while still enjoying your breakfast favorites.

Let’s take a closer look at the calories in McDonald’s sausage egg biscuit and uncover what makes it popular among breakfast lovers.

Nutrition Facts

Serving Size 1 sausage egg biscuit (128g)

Amount Per Serving

Calories480

Total Fat	29 g	37%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1050 mg	46%
Total Carbohydrate	34 g	12%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s sausage egg biscuit?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a McDonald’s sausage egg biscuit?

A McDonald’s sausage egg biscuit contains approximately 480 calories.

Is the sausage egg biscuit high in protein?

Yes, it contains about 12 grams of protein per serving.

What are the main ingredients?

The main ingredients are sausage patty, biscuit, and cheese.

Can it be part of a healthy breakfast?

While indulgent, it can be enjoyed in moderation within a balanced diet.

Are there lower-calorie options at McDonald’s?

Yes, McDonald’s has various healthier options like oatmeal and fruit cups.

Verdict

The McDonald’s sausage egg biscuit is a delicious yet calorically dense option that offers a good source of protein and essential fats.

While it’s tasty, savoring it occasionally as part of a balanced diet can help maintain overall health without feeling deprived.

By understanding its caloric and nutritional content, individuals can make informed choices that fit their dietary needs while enjoying their favorite breakfast treats.