Carbs In Mcdonaldʼs Filet O Fish

Curious about the carb content in McDonald’s Filet-O-Fish? Discover valuable insights that may surprise you and help inform your next meal choice!

The Filet-O-Fish sandwich from McDonald’s may bring back nostalgic memories for many.

With its crispy fish fillet, tartar sauce, and a soft bun, it’s a popular choice among fast-food lovers.

But how many carbohydrates does it actually contain?

Understanding the carb content can help you make more informed choices about your diet, especially if you’re monitoring your carbohydrate intake.

Nutrition Facts

Serving Size 1 sandwich (165 g)

Amount Per Serving

Calories390

Total Fat	18 g	23%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	560 mg	24%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1.2 mg	7%
Potassium	490 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Filet-O-Fish?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many carbs are in the McDonald’s Filet-O-Fish?

The McDonald’s Filet-O-Fish contains 39 g of carbohydrates per sandwich.

Is the Filet-O-Fish a healthy choice?

It can be part of a balanced diet, but it is higher in carbs and fat compared to other options.

Does the Filet-O-Fish contain fiber?

Yes, it contains 2 g of dietary fiber per sandwich.

How much protein is in the Filet-O-Fish?

There are 16 g of protein in the McDonald’s Filet-O-Fish sandwich.

Can I customize the Filet-O-Fish?

Yes, you can ask for it without tartar sauce or with additional ingredients.

Conclusion

The McDonald’s Filet-O-Fish is an enjoyable meal that reflects a balance of flavors and nutrients. It offers a good amount of protein while being relatively high in carbohydrates, making it a filling option. Enjoying the Filet-O-Fish occasionally can fit into a varied diet. It’s essential to consider portion sizes and overall meal composition when incorporating it into your nutritional plan.