Carbs In Mcdonalds French Fries
When it comes to fast food, few items are as iconic as McDonald’s French fries. These crispy, golden delights not only please the palate but also raise questions about their nutritional content.
With a focus on carbohydrate content, it’s essential for health-conscious eaters to understand what they’re consuming. McDonald’s French fries offer a unique combination of taste and texture that makes them a favorite among many.
Here’s a closer look at the carbohydrates found in these famous fries, along with their overall health benefits and how they can fit into a balanced diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories365
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 63.00 g | 23% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 0.3 g | 0% |
| Protein | 3.40 g | 7% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 570 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s French fries?
FAQs
Verdict
McDonald’s French fries are a fun indulgence that provides a substantial amount of carbohydrates, making them a quick source of energy. They fit into a balanced diet when enjoyed in moderation. While their nutritional profile leans heavily on fats and carbs, they can still be savored as part of an occasional treat. Remember to pair them with healthier options for a more nutritious meal that satisfies cravings while promoting overall wellness.
