Cheeseburger Mcdonaldʼs Nutrition

Do you really know how many calories are in a McDonald’s cheeseburger? Discover the essential nutrition facts and the surprising health benefits of this popular fast-food item!

A McDonald’s cheeseburger is a staple for many looking for a quick, satisfying meal.

With its juicy beef patty, melted cheese, and soft bun, it’s a comfort food favorite.

However, understanding its nutritional value is essential for making informed dietary choices.

Each cheeseburger packs a punch in terms of taste and calories, making it important to consider its role in your diet.

Nutrition Facts

Serving Size 1 cheeseburger (100g)

Amount Per Serving

Calories303

Total Fat 12.16 g 19%
Saturated Fat 5.68 g 28%
Trans Fat 0.5 g 2%
Cholesterol 44 mg 15%
Sodium 680 mg 30%
Total Carbohydrate 32.20 g 11%
Dietary Fiber 1 g 4%
Total Sugars 6 g 12%
Protein 13 g 26%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.4 mg 8%
Potassium 340 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s cheeseburger?

Walking
31 minutes

Jogging
20 minutes

Biking
26 minutes

FAQs

How many calories are in a McDonald’s cheeseburger?
A McDonald’s cheeseburger contains approximately 303 calories.
What are the main protein sources in a McDonald’s cheeseburger?
The main protein source in a McDonald’s cheeseburger is the beef patty and cheese.
Is it possible to customize a McDonald’s cheeseburger?
Yes, you can customize your cheeseburger with various toppings or by removing certain ingredients.
Are there healthier options available at McDonald’s?
Yes, McDonald’s offers a range of salads and grilled items that can be healthier alternatives.
Can I make a cheeseburger healthier?
Yes, you can opt for less cheese, add more veggies, or choose a whole-grain bun.

Final Words

A McDonald’s cheeseburger can fit within a balanced diet when enjoyed in moderation.

Packed with protein, it offers a satisfying meal option that can help fuel your day.

By understanding its nutritional aspects, you can make informed choices that align with your health goals.


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