Cheeseburger Meal Mcdonalds

Curious about what’s in a McDonald’s cheeseburger meal? Discover its nutritional value, calorie count, and how it fits into a balanced diet!

The cheeseburger meal at McDonald’s is a beloved fast-food classic, combining a juicy burger, crispy fries, and a drink.

This meal is not only convenient but also packed with flavor that many crave.

For those mindful of their nutrition, understanding the details behind this popular choice is essential.

Let’s unravel the nutrition facts of the McDonald’s cheeseburger meal, highlighting its ingredients, serving size, and potential health benefits.

Nutrition Facts

Serving Size 1 cheeseburger meal (250g)

Amount Per Serving

Calories500

Total Fat 23 g 35%
Saturated Fat 10 g 50%
Trans Fat 0.5 g 3%
Cholesterol 40 mg 13%
Sodium 900 mg 39%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 8%
Total Sugars 9 g 10%
Protein 22 g 44%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheeseburger meal?

Walking
64 minutes

Jogging
37 minutes

Biking
28 minutes

Swimming
32 minutes

FAQs

How many calories are in a McDonald’s cheeseburger meal?
A McDonald’s cheeseburger meal contains approximately 500 calories.
What are the main ingredients of a McDonald’s cheeseburger meal?
The main ingredients include a beef patty, cheese, burger bun, fries, and a soft drink.
Is the cheeseburger meal a good source of protein?
Yes, it provides a decent amount of protein, about 22 grams per serving.
Are there healthier options available?
Yes, McDonald’s also offers salad options and grilled items that are lower in calories and fats.
Can you customize your cheeseburger?
Absolutely! You can choose to add or remove toppings according to your preference.

Final Words

The McDonald’s cheeseburger meal offers a balanced combination of protein, carbohydrates, and fats, making it a tasty and hearty option for fast food lovers.

While it may not be the healthiest option, it can fit into an active lifestyle when enjoyed in moderation.

Understanding its nutritional content can help you enjoy it as part of a balanced diet without compromising your health goals.


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