Subway Bowls Menu with Price
Welcome to the Subway Bowls Menu, your ultimate guide to flavorful meals. Every bowl is made with fresh ingredients to fit all diets. From spicy vegetables to soft meats and yummy sauces, there’s something for everyone. Subway offers clear prices, but they might change based on where you are. Dive into a great meal experience with Subway Bowl Meals.
Subway bowls offer a range of choices to please your palate. Here’s a detailed menu for you to decide:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken & Bacon Ranch Bowl | Grilled chicken strips, crispy bacon, and Monterey Cheddar. | 590 | $7.99 |
| Steak & Cheese Bowl | Savory steak and melty cheese with fresh veggies. | 380 | $8.49 |
| Buffalo Chicken Bowl | Spicy buffalo chicken with crisp greens and veggies. | 460 | $7.49 |
| Italian B.M.T.® Bowl | Genoa salami, spicy pepperoni, and Black Forest ham. | 550 | $7.49 |
| Tuna Bowl | Delicious tuna salad with greens and choice of dressings. | 480 | $6.99 |
Pick your favorite Subway Bowl for a meal that fits your lifestyle. With Subway Bowl Options, you can mix and match for a unique taste every time. It’s a fun way to eat healthy and stay satisfied.
Introduction to Subway Bowls
Subway bowls are a new step in fast-food, putting a bowl-style twist on Subway’s classic sandwich. They use the same fresh ingredients found in Subway’s sandwiches, but come without the bread. This makes them a great choice for anyone looking for a lower-carb or gluten-free meal. When you pick Subway bowls, you’re choosing a meal that focuses on both health and taste. This is perfect for those who want to eat well even when busy.
What Are Subway Bowls?
Subway Bowls are bowls filled with fresh ingredients that you can find on the Subway Menu. They take what people love about Subway sandwiches – the veggies, meats, and dressings – and serve it without the bread. This makes for a Healthy Meal Option for anyone trying to eat less carbs.
Why Choose Subway Bowls?
Subway Bowls stand out because you can customize them to suit your diet and preferences. They offer a tasty and nutritious change from regular fast food. With these bowls, balancing taste with health benefits is simple. They are also designed for easy healthy eating on the move.
Subway Bowls Menu Overview
Subway offers a wide variety of bowls to fit everyone’s taste and needs. Their menu includes many choices, guaranteeing you’ll find something you like. These bowls are made with fresh lettuce or spinach. They are filled with proteins, veggies, and delicious dressings. Let’s look at the types of bowls Subway has and what goes into them.
Types of Bowls Available
Subway’s bowls menu has many different kinds to choose from. Here are some of the favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken & Bacon Ranch | Grilled chicken, crispy bacon, and ranch dressing over fresh greens. | 700 | $8.99 |
| Turkey & Avocado | Turkey breast slices and creamy avocado with mixed veggies. | 450 | $7.99 |
| Steak & Cheese | Tender steak strips with shredded cheese and a blend of veggies. | 650 | $8.49 |
| Veggie Delight | An assortment of fresh vegetables with your choice of dressing. | 300 | $6.99 |
| Spicy Italian | Pepperoni, salami, and spicy veggies on a bed of spinach. | 550 | $7.49 |
Fresh Ingredients and Choices
Subway is famous for its vast selection of fresh bowl ingredients. You can tailor your bowl however you like to meet your taste and health needs. Here’s what you can pick from:
- Proteins: Chicken, Turkey, Steak, Ham, Salami
- Vegetables: Lettuce, Spinach, Tomatoes, Cucumbers, Peppers, Onions
- Cheeses: Swiss, Cheddar, Mozzarella, American
- Dressings: Ranch, Caesar, Balsamic Vinaigrette, Spicy Mustard
Every choice is designed for a tasty and healthy meal. Whether you want a bowl full of meat or lots of veggies, Subway’s fresh ingredients make each bite satisfying. It’s a great choice for anyone looking to eat well.
Popular Subway Bowl Choices
Exploring Subway’s bowls, we find a world of flavors. They match many diets. Customer favorites stand out for their flavor and nutrition. Let’s check out the top 5 bowls at Subway.
Top 5 Subway Bowls
- Chicken Teriyaki Bowl: This bowl features chicken strips in teriyaki sauce. It’s served with fresh lettuce, spinach, and other veggies. It’s a top choice for many.
- Italian B.M.T.® Bowl: Filled with Genoa salami, pepperoni, and ham, it offers a protein punch. It bursts with Italian flavors, making it a popular choice.
- Steak & Cheese Bowl: With beef steak slices and melted cheese, this meal is hearty. It’s often a favorite among Subway options.
- Sweet Onion Chicken Teriyaki Bowl: This bowl combines chicken with sweet onion sauce. It ranks high in customer preferences for its tangy sweetness.
- Veggie Delight Bowl: Ideal for those wanting a plant-based option. It’s full of crunchy veggies and tasty dressings, making it a vegetarian favorite.
Customer Favorites
Subway bowls shine in offering meals that cater to all tastes. Favorites like the Chicken Teriyaki and Italian B.M.T.® Bowls bring rich flavors. They also offer portions that satisfy. Whether you love meat or prefer veggies, Subway has a bowl for you. Try these top picks and see why they are beloved by many.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Teriyaki Bowl | Tender chicken strips with teriyaki sauce, lettuce, spinach, and assorted veggies | 540 | $8.99 |
| Italian B.M.T.® Bowl | Genoa salami, pepperoni, ham, lettuce, and other veggies | 610 | $9.49 |
| Steak & Cheese Bowl | Beef steak slices, melted cheese, on a bed of fresh vegetables | 630 | $10.49 |
| Sweet Onion Chicken Teriyaki Bowl | Chicken strips with sweet onion sauce, lettuce, tomatoes, and other veggies | 570 | $9.99 |
| Veggie Delight Bowl | Assorted fresh vegetables with choice of dressings | 200 | $7.49 |
Subway Protein Bowls
Subway offers a range of protein bowls, perfect for those focusing on muscle-building or low-carb diets. They mix fresh, quality ingredients with lean protein choices. This way, health-conscious folks get both taste and nutrition.
High-Protein Options
Subway’s high-protein bowls are designed for maximum protein with healthy, fresh ingredients. Some popular choices are:
- Chicken & Bacon Ranch Protein Bowl – This bowl has tender chicken strips and crispy bacon for a flavorful punch.
- Tuna Protein Bowl – Loaded with protein-rich tuna and fresh veggies.
- Steak & Cheese Protein Bowl – Filled with succulent steak and melted cheese, great after working out.
Low-Carb Selections
Subway also has options for those on low-carb diets. Their menu includes various healthy choices that are full of flavor. Some top selections are:
- Turkey Breast & Spinach Protein Bowl – A lean, low-carb choice that’s protein-rich and full of taste.
- Chicken & Bacon Protein Bowl – Enjoy a savory mix of chicken and bacon, but with fewer carbs.
- Black Forest Ham & Veggie Protein Bowl – A delicious combo of Black Forest ham and fresh veggies.
Customize Your Subway Bowl
Subway stands out with its customizable menu. It’s perfect for those who like to make their meals their own. You can build your meal your way at Customize Subway Bowl. Choose from lots of bread-free bases, proteins, veggies, cheeses, and sauces.
Looking for something healthy or craving something full of flavor? The Personalized Subway Menu lets you decide. With the Subway Build Your Own option, every visit is a chance to create something unique.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Caesar Bowl | A classic mix of grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing | 330 | $8.99 |
| Steak & Cheese Bowl | Juicy steak strips with melted cheese over a bed of mixed greens | 400 | $9.49 |
| Veggie Delight Bowl | A vibrant mix of fresh vegetables, including cucumbers, tomatoes, and spinach | 180 | $6.49 |
| Turkey & Bacon Bowl | Turkey breast, crispy bacon, avocado, and mixed greens | 350 | $9.99 |
| Spicy Italian Bowl | Italian-style meats with peppers, cucumbers, and a spicy dressing | 450 | $8.79 |
Enjoying a Personalized Subway Menu is easy. It matches your taste and meets your diet needs. Start with a bread-free base. Then, add your chosen protein and lots of fresh veggies. Choose your cheese and a tasty sauce. Every bowl is a special mix of flavor and health. It’s your unique taste experience.
Vegetarian and Vegan Subway Bowls
Subway has many tasty and healthy choices for vegetarians and vegans. With the Vegetarian Subway Menu and Plant-Based Subway Choices, you can make your meal just how you like it. And you still get the delicious flavors you love.
Plant-Based Options
Looking for Vegan Subway Options? You’ll find lots of veggies, salads, and no-meat proteins for a good meal. Items like spinach, lettuce, cucumbers, and bell peppers let you have a fresh, filling vegan meal.
Customization for Vegetarians and Vegans
When it comes to the Vegetarian Subway Menu, you can customize it. Choose your favorite bases and add things like falafel or black bean patties. This way, every meal can be just right for you, whether you’re avoiding meat or just trying to eat less meat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Veggie Bowl | A mix of fresh veggies and your choice of dressing | 210 | $7.50 |
| Falafel Bowl | Falafel with a variety of fresh vegetables | 350 | $8.25 |
| Black Bean Patty Bowl | Black bean patty with greens and salsa | 300 | $8.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Garden Veggie Bowl | Yes | No | Yes | None |
| Falafel Bowl | Yes | No | No | Gluten |
| Black Bean Patty Bowl | Yes | No | No | Gluten, Soy |
Subway really supports Vegetarian Subway Menu and Vegan Subway Options for Plant-Based Subway Choices. Their customizable meals mean everyone can find something tasty and healthy to eat.
Subway Bowls Nutritional Information
Subway Nutrition Information makes it easy to pick meals that fit your health goals. You get to know how many calories are in Subway bowls. This means enjoying tasty, fast-food options without losing track of nutrition.
Calorie Counts
Subway Bowls blend great taste with nutrition. Knowing their calorie counts helps you make wise choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast & Ham Protein Bowl | A generous serving of turkey breast and ham with fresh veggies | 140 | $6.99 |
| Chicken & Bacon Ranch Protein Bowl | Grilled chicken breast and crispy bacon with a touch of ranch dressing | 320 | $7.49 |
| Steak & Cheese Protein Bowl | Succulent steak and melty cheese with a mix of greens | 370 | $7.99 |
| Veggie Delight Protein Bowl | Crisp vegetables in abundance, perfect for plant-based diets | 50 | $5.99 |
| Rotisserie-Style Chicken Protein Bowl | Flavorful rotisserie-style chicken with fresh vegetables | 210 | $7.49 |
Health Benefits
Subway bowls are full of health perks for those wanting quick, nutritious meals. They’re made with top-notch ingredients meeting dietary goals. Plus, you get lots of fiber, key vitamins, and balanced nutrients in every bowl.
Subway Breakfast Bowls
Subway now offers tasty breakfast bowls, giving you a healthy start to the day. Their breakfast menu has lots of choices. You can enjoy eggs, cheese, and veggies mixed in a bowl.
Breakfast Bowl Options
You can pick from many breakfast bowls at Subway. Some of the favorites are:
- Egg & Cheese Breakfast Bowl
- Bacon, Egg & Cheese Breakfast Bowl
- Veggie Delite Breakfast Bowl
- Steak & Egg Breakfast Bowl
- Sausage, Egg & Cheese Breakfast Bowl
Healthy Breakfast Choices
Looking for a healthy breakfast? Subway’s bowls are made for that. They mix good taste with balanced nutrition. Let’s look at what they offer:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Egg & Cheese Breakfast Bowl | Freshly scrambled eggs with melted cheese | 200 | $4.99 |
| Bacon, Egg & Cheese Breakfast Bowl | Crispy bacon with eggs and creamy cheese | 250 | $5.49 |
| Veggie Delite Breakfast Bowl | Eggs with a mix of fresh veggies | 180 | $4.79 |
| Steak & Egg Breakfast Bowl | Steak slices with eggs and cheese | 300 | $6.29 |
| Sausage, Egg & Cheese Breakfast Bowl | Hearty sausage with eggs and cheese | 290 | $5.79 |
Make Subway’s breakfast bowls a part of your morning. They are delicious and healthy. It’s a great way to start your day!
Seasonal Subway Bowls
Subway often surprises its customers with Seasonal Bowls filled with fresh, limited-time ingredients. These bowls reflect the season’s spirit. They bring a new twist to the menu, offering flavors inspired by the current season.
For cold winters, Subway has hearty options. For summers, they offer lighter, crisp bowls. These Seasonal Offerings meet your cravings with unique ingredients and flavors, available for a short time. Below is a comparison of the current seasonal bowls:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Winter Harvest Bowl | A mix of hearty quinoa, roasted vegetables, and grilled chicken with a balsamic glaze. | 450 | $8.99 |
| Spring Mediterranean Bowl | Fresh greens, feta cheese, olives, and cherry tomatoes with a lemon vinaigrette. | 350 | $7.99 |
| Summer Fiesta Bowl | A vibrant blend of black beans, corn, avocado, and spicy chicken. | 400 | $8.49 |
| Autumn Apple Crunch Bowl | Mixed greens, grilled turkey, apples, walnuts, and a honey mustard dressing. | 420 | $8.79 |
Are you already a Subway fan or just looking to try something new? The Limited Time Subway Menu has something special for everyone. Don’t let these unique seasonal bowls pass you by. Check out Subway’s Seasonal Offerings today!
Subway Bowls Menu
The Latest Subway Bowls Menu has a variety of healthy options for everyone. With the Updated Subway Menu, you can choose fresh and tasty ingredients. This makes your meal just how you like it. Check out the Subway Menu with Prices to find your next favorite dish.
Current Menu with Prices
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken & Bacon Ranch Bowl | Grilled chicken, crispy bacon, Monterey Cheddar, lettuce, tomatoes, and more | 570 | $8.99 |
| Steak & Cheese Bowl | Tender steak slices with cheese, green peppers, onions, lettuce, and tomatoes | 520 | $9.49 |
| Veggie Delite Bowl | Crisp vegetables including lettuce, spinach, cucumbers, tomatoes, and green peppers | 220 | $6.49 |
| Turkey Breast Bowl | Sliced turkey breast with American cheese, lettuce, tomatoes, cucumbers, and green peppers | 400 | $7.99 |
| Italian BMT Bowl | Genoa salami, spicy pepperoni, Black Forest ham with cheese, lettuce, tomatoes, and green peppers | 480 | $8.49 |
Gluten-Free Subway Bowls
Subway knows it’s important to serve those with gluten sensitivities. That’s why they have special gluten-free bowl options. This makes dining out worry-free for everyone. Subway’s Gluten-Free Dining helps you enjoy yummy meals without gluten worries.
Options for Gluten Sensitivity
Subway offers different bowl choices for those avoiding gluten. These gluten-free options meet various tastes and needs. So, you get a great meal that fits your diet and still tastes great.
Safe Dining Experience
Safe dining is key for guests with gluten issues. Subway works hard to avoid cross-contamination. This effort lets you eat at Subway with peace of mind. Their commitment means a safe and happy meal for everyone.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Turkey Breast & Provolone Bowl | Fresh turkey breast, provolone cheese, and mixed greens. | 250 | $7.99 |
| Chicken & Bacon Ranch Bowl | Grilled chicken strips, crispy bacon, and ranch dressing. | 320 | $8.49 |
| Veggie Delite Bowl | Crisp lettuce, tomatoes, cucumbers, and green peppers. | 150 | $6.49 |
| Steak & Cheese Bowl | Juicy steak strips and melted cheese on a bed of greens. | 360 | $8.99 |
| Spicy Italian Bowl | Pepperoni, salami, and generous helpings of veggies. | 290 | $8.49 |
Kid-Friendly Subway Bowls
Subway really thinks about kids when making their menu. They have created Subway Kids Meals that both kids and parents will enjoy. Their Kids Menu offers smaller bowls. These bowls are filled with tasty and healthy stuff.
Parents are happy because the ingredients in these meals are good and fresh. The portions are perfect for kids but have all the nutrition needed. Kids will love the taste of veggies and lean meats offered.
- Subway Kids Turkey Bowl
- Subway Kids Veggie Delight Bowl
- Subway Kids Ham Bowl
Subway has special bowls just for kids. The Subway Kids Turkey Bowl has juicy turkey and veggies. It’s a complete meal. The Subway Kids Veggie Delight Bowl is great for kids who love vegetables. It’s full of different colored veggies. If your kid likes classic tastes, the Subway Kids Ham Bowl has tasty ham and vegetables.
Subway wants to make sure kids have healthy options. They design meals that kids will like and that are also nutritious. Subway helps families pick healthier fast-food choices by doing this.
Subway Bowl Meals: Combo Options
Subway bowl meals mix flavor with savings perfectly. You get a nutritious bowl, a side, and a drink for a great price. These combos make your meal better and keep your budget intact. Find the top Subway Deals and Value Meals at Subway for your next meal here.
Combos and Deals
Subway lets you pick from many combo options. You can get popular bowls with a side like chips or a cookie and a drink. These combos are based on what customers like. They make meals satisfying and easy.
Best Value Meals
The best Value Meals at Subway are great for eating well without spending a lot. They’re made for fans of classic tastes or those who like trying new things. These deals offer both great value and flavor. This makes enjoying every bite easy.
Comparing Subway Bowls with Other Fast Food Bowls
Subway bowls stand out in fast food for health, taste, and choices. They’re known for fresh ingredients. This gives Subway an edge over others.
Advantages of Subway Bowls
Subway bowls have many benefits, making them great for those who like to eat healthily. They use fresh, diverse ingredients for many options. This is perfect for picky eaters or those with dietary needs.
Compared to Chipotle or Panera, Subway has better prices and bigger sizes. This means you get more for your money.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Subway Chicken Bowl | Fresh chicken breast with vegetables | 400 | $7.99 |
| Chipotle Burrito Bowl | Grilled chicken with rice and beans | 710 | $8.49 |
| Panera Bread Teriyaki Chicken Bowl | Chicken with teriyaki sauce and rice | 620 | $9.49 |
| Wendy’s Southwest Avocado Chicken Salad | Chicken with avocado and mixed greens | 420 | $6.99 |
Customer Reviews and Ratings
People’s opinions are key to Subway bowls’ success. Many like the fresh, customizable meals. A lot of reviews praise Subway for its health-focused, varied bowls.
They usually rate Subway bowls highly, around 4.5 out of 5 stars. This shows customer satisfaction. It proves Subway’s strong position in fast food, thanks to fresh ingredients and choice.
Conclusion
Subway Bowls menu offers lots of flavors and healthy choices for everyone. There are high-protein and vegan-friendly options available. This means you can enjoy tasty and nutritious bowls anytime.
Subway’s bowls are made with fresh, top-quality ingredients. They put a lot of effort into choosing what goes into their bowls. This shows Subway’s commitment to their customers’ health and happiness. Plus, you get to pick what you want in your bowl.
The Subway Bowls Summary highlights the brand’s promise for nutritious, yummy, and flexible food options. They focus on quality, taste, and making customers happy. With Subway Bowls, you’re choosing a delicious and healthy eating option.
FAQ
What are Subway bowls?
Subway bowls offer a way to enjoy your favorite subs without bread. They include fresh ingredients served in a bowl. Perfect for those wanting fewer carbs or needing gluten-free meals.
What types of bowls are available on the Subway bowls menu?
You can find many bowls at Subway, like the Chicken Teriyaki Bowl and Italian B.M.T.® Bowl. You can fill your bowl with things like veggies, meats, and dressings. Each one is customizable.
Are there vegetarian and vegan options available?
Yes, Subway provides vegetarian and vegan choices. You can pick from veggies, salads, and plant-based proteins. These options make up delicious, guilt-free meals.
Can I customize my Subway bowl?
Absolutely! At Subway, you’re the chef of your own bowl. Pick your favorite bases, proteins, and extras. Create a meal that’s just right for you.
Are there high-protein and low-carb bowls available?
Yes, you can get high-protein and low-carb bowls at Subway. Choose from meats like chicken or turkey. These bowls are great for different diets.
Does Subway provide nutritional information for its bowls?
Yes, you can find all the nutrition details, including calories, for each bowl at Subway. This information helps you pick meals that fit your health goals.
Are there gluten-free options on the Subway bowls menu?
Subway cares for those avoiding gluten by offering gluten-free bowls. They make these bowls carefully to prevent cross-contamination. So, eating here is safe for those with gluten sensitivities.
Does Subway offer any kid-friendly bowl options?
Yes, Subway has bowls just for kids. They’re made with children in mind, featuring ingredients kids love. And they’re in smaller sizes too.
Are there combo options available for Subway bowl meals?
Yes, you can get a bowl meal combo at Subway. It comes with a bowl, a side, and a drink for a better price. This deal makes for a full meal.
