Sweet Onion Teriyaki Sauce Subway Nutrition

Do you know the nutritional value of Subway’s sweet onion teriyaki sauce? Discover fascinating insights about its benefits and calorie content.

Sweet onion teriyaki sauce is not just a flavorful addition to your Subway sandwich; it also packs a nutritional punch. This sauce features a delightful blend of sweet and savory flavors, enhancing your meal experience. With low calories and a hint of sweetness, it complements various ingredients perfectly. Exploring the nutrition of sweet onion teriyaki sauce can help you make informed choices while enjoying your favorite sandwiches or wraps.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories60

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	410 mg	18%
Total Carbohydrate	14 g	5%
Dietary Fiber	0 g	0%
Total Sugars	7 g	14%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet onion teriyaki sauce?

Walking

15 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

15 minutes

FAQs

What are the main ingredients in sweet onion teriyaki sauce?

The main ingredients include soy sauce, sugar, sweet onions, and various spices.

Is sweet onion teriyaki sauce gluten-free?

Most variations contain soy sauce, which may not be gluten-free; check labels for gluten-free options.

What is the calorie count for Subway’s sweet onion teriyaki sauce?

Two tablespoons of this sauce contain approximately 60 calories.

Can I use sweet onion teriyaki sauce for marinating?

Yes, it works well as a marinade for meats, vegetables, and tofu.

Does the sauce contain preservatives?

Some pre-packaged versions may contain preservatives; fresh versions typically do not.

Verdict

Subway’s sweet onion teriyaki sauce is a flavorful, low-calorie addition to meals. Offering a delicious blend of sweetness and savory notes, it enhances your favorite dishes while keeping your diet balanced. Using this sauce in moderation can contribute positively to your daily nutritional intake without overwhelming calorie counts.