Texas Roadhouse Healthy Menu with Prices
Texas Roadhouse offers healthy dining choices that are both enjoyable and balanced. If you’re aiming to keep your diet in check or just looking for low-calorie options, you’re in luck. The menu is full of affordable, nutritious dishes. And the best part? You get all the nutritional info you need to make smart choices. Here’s a detailed guide to the healthiest items on their menu, including prices.
First up is the Grilled Chicken Salad. It’s a tasty mix of marinated, grilled chicken on fresh greens with tomatoes, jack cheese, eggs, and croutons. With only 450 calories, it’s a steal at $11.99. It’s perfect for those seeking a protein and veggie-packed meal.
The Grilled Salmon is a fantastic seafood pick. It’s a fresh fillet, grilled and served with lemon pepper butter. This dish is delicious and light with just 340 calories. And it’s priced at $16.99, making it an excellent choice for fish lovers.
Vegetarians, check out the Vegetable Plate. Choose four sides like steamed broccoli, seasoned rice, or fresh veggies for about 410 calories. It’s a great deal at $9.99 for a healthy, budget-friendly option.
For those counting calories, the Low-Calorie Choices section is for you. Take the 6 oz. Sirloin Steak, which has only 250 calories, priced at $11.99. These dishes offer great flavor without all the calories.
The Grilled Shrimp is perfect for heart health. Each skewer, with a side of rice and garlic lemon pepper butter, has just 220 calories. It costs $10.99. It’s a tasty way to take care of your heart.
Keto fans will love the Keto Grilled Vegetables. They’re nutritious, only 200 calories, and cost $8.99. It’s an easy, healthy option.
Looking for gluten-free? Try the Grilled BBQ Chicken. It’s a tender chicken breast with BBQ sauce and two gluten-free sides. At 360 calories, it’s priced at $12.99, perfect for those avoiding gluten.
The House Salad is a great vegetarian dish. It includes greens, tomatoes, egg, and cheddar cheese, around 300 calories, and it’s only $8.99. It’s a fresh, affordable option.
You can find detailed nutritional info on the Texas Roadhouse website. It helps you make the best choices for your meals.
Healthy sides and add-ons like steamed broccoli, seasoned rice, and fresh veggies are all under 200 calories. And they’re about $2.99 each. These sides are a great complement to your main dish, keeping your meal well-rounded.
There are healthy meal options for kids, too. The Kids Grilled Chicken has only 170 calories and is $4.99. It lets your child enjoy a nutritious meal.
Adjusting your meal for a healthy diet at Texas Roadhouse is easy. Whether you’re choosing steamed veggies or leaner meat cuts, you’ll find plenty of ways to keep your meal diet-friendly.
For those who care about health, getting to know the Texas Roadhouse menu is key. With choices from grilled chicken to vegetable plates, your dietary needs are covered. Dining on flavorful, nutritious meals is hassle-free at Texas Roadhouse.
Introduction to Texas Roadhouse Healthy Menu
The Texas Roadhouse menu puts a big focus on healthy eating and nutritious choices. The restaurant aims to serve those who care about their health and diet. This approach appeals to a wide range of diners, including those looking for healthier options.
Experts in food critique and blogging often talk about the need for healthy, tasty choices at family-friendly places like Texas Roadhouse. They see the value in a varied menu that can please diners who like to eat healthily. This idea helps everyone find something they enjoy, without giving up on nutrition.
Dining out doesn’t have to clash with a healthy lifestyle, say nutritional experts. Places like Texas Roadhouse make it easier by providing details on their healthier dishes. Offering tasty and healthy meals, the restaurant invites those focused on health to enjoy dining out.
Overall, the healthy menu at Texas Roadhouse is designed with care. It meets the needs of those seeking healthy options. You’ll find meals with fewer calories, heart-friendly dishes, and nutritious options. This makes Texas Roadhouse a great choice for maintaining a balanced diet.
Why Choose Healthy Options at Texas Roadhouse?
Making healthy choices at Texas Roadhouse is key for nutrition-focused diners. The menu is carefully prepared to meet different dietary needs. This shows Texas Roadhouse’s dedication to good nutrition.
Health-conscious diners appreciate the use of wholesome ingredients and balanced meals. Texas Roadhouse promises to provide tasty dishes that help you meet your wellness goals.
More people are choosing health-oriented restaurants like Texas Roadhouse. This place matches the trend with its nutritious and balanced meals. So, you can stick to your diet and still have a great meal out.
Dietitians praise Texas Roadhouse for its variety of healthy options. They offer low-calorie and heart-healthy dishes. These meals meet different health needs without compromising on flavor.
Choosing healthy options at Texas Roadhouse has many benefits. It improves your nutrition and supports your lifestyle goals. Their focus on good nutrition meets the demands of health-aware diners. It also shows their commitment to diverse dietary needs.
Popular Texas Roadhouse Healthy Menu Items
Finding healthy options at Texas Roadhouse is easy. The restaurant has many nutrient-rich dishes. These options are great for those wanting to eat well.
Grilled Chicken Salad
The Grilled Chicken Salad is a favorite for its great taste and health benefits. It includes tender grilled chicken, fresh veggies, and various toppings. This salad is packed with protein but low in fat.
Grilled Salmon
Many love the Grilled Salmon for its health benefits and flavor. It’s rich in omega-3 and full of nutrients. The salmon is grilled just right, making it a tasty and healthy choice.
Vegetable Plate
The Vegetable Plate is perfect for vegetarians or those wanting more veggies. You can pick from a range of healthy vegetables. It’s a simple yet satisfying way to support a healthy diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh mix of vegetables topped with tender grilled chicken. | 400 | $10.99 |
| Grilled Salmon | Delicious grilled salmon rich in omega-3s. | 350 | $15.99 |
| Vegetable Plate | Customizable plate of nutrient-rich vegetables. | 300 | $8.99 |
Low-Calorie Choices at Texas Roadhouse
Texas Roadhouse has many tasty low-calorie meals. They have everything for those watching their calories. You’ll find great options without losing out on taste.
Calories in Popular Dishes
Their nutritional guide helps you choose wisely. It shows calorie info for popular dishes. Here’s a look at some favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with marinated chicken breast | 470 | $10.99 |
| Grilled Salmon | Succulent salmon filet, perfectly grilled | 540 | $14.99 |
| Vegetable Plate | A selection of fresh, steamed veggies | 350 | $8.99 |
Tasty Low-Calorie Options
Even the low-calorie meals at Texas Roadhouse are full of flavor. Websites and reviews rave about them. They show you don’t have to give up taste to eat healthily.
The Grilled Chicken Salad mixes greens and chicken for a tasty, light meal. The Grilled Salmon is a healthy, flavorful option. For vegetarians, the Vegetable Plate offers a variety of fresh veggies that are both low in calories and nutritious.
Heart-Healthy Options at Texas Roadhouse
Texas Roadhouse offers great choices for those wanting to eat for heart health. They serve meals with lean proteins and lots of veggies. This means you can enjoy tasty food while taking care of your heart.
Supporting Heart Health
Doctors say eating lean proteins and veggies is good for your heart. Texas Roadhouse makes this easy with their healthy menu options. They have great meals with quality meats, fresh veggies, and good grains. So, you can keep your heart happy when you dine here.
Top Heart-Healthy Meals
Texas Roadhouse has some top-notch heart-healthy meals. These dishes are not only yummy but also fit well into a heart-friendly diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Freshly grilled salmon served with a lemon wedge and steamed vegetables. | 540 | $17.99 |
| Grilled Chicken Salad | Mixed greens topped with a juicy grilled chicken breast and low-fat dressing. | 480 | $13.99 |
| Herb-Crusted Chicken | Lean, herb-seasoned chicken breast paired with seasoned rice and fresh vegetables. | 550 | $15.49 |
| Vegetable Plate | An assortment of steamed, fiber-rich vegetables served with a side of rice. | 350 | $12.99 |
| Grilled Shrimp | Skewered shrimp grilled to perfection, served with vegetable medley. | 420 | $16.79 |
Keto-Friendly Options at Texas Roadhouse
When you’re on a keto diet, finding places to eat out can be tough. Luckily, Texas Roadhouse has great low-carb options and tasty ketogenic meals. They offer everything from juicy steaks to fresh salads, making sure there’s a choice for everyone.
The rise of the keto diet has led Texas Roadhouse to offer meals that fit these needs. This makes it easy for you to enjoy a meal without wandering off your diet path. Here are some keto-friendly options to try on your next visit:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken | Juicy chicken breast seasoned and grilled to perfection | 300 | $14.99 |
| Ribeye Steak | A flavorful, marbled steak, grilled to your liking | 750 | $21.99 |
| Caesar Salad (No Croutons) | Romaine lettuce, parmesan cheese, and Caesar dressing without croutons | 260 | $10.99 |
| Grilled Salmon | Fresh salmon fillet, lightly seasoned and grilled | 480 | $19.99 |
| Grilled Shrimp | Zesty shrimp grilled and served with lemon | 210 | $16.99 |
Texas Roadhouse also has great sides and customizations for keto diets. Think about adding steamed veggies or a side salad (no croutons) to round out your meal. This way, you can enjoy dining at Texas Roadhouse while sticking to your keto diet. Enjoy your meal!
Gluten-Free Choices on the Texas Roadhouse Menu
Eating gluten-free at restaurants can be tough. Texas Roadhouse makes it easy with careful preparation. They serve celiac-friendly and gluten-free options. You’ll enjoy tasty meals without worrying about your diet.
Ensuring Gluten-Free Safety
Texas Roadhouse takes gluten-free needs seriously. Their staff is trained well. They use strict kitchen practices and special areas for gluten-free food. This keeps meals safe and lowers cross-contamination risks.
Top Gluten-Free Dishes
Texas Roadhouse is praised for its gluten-free menu. Here are some favorites:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Fresh Atlantic salmon grilled to perfection and served with a side of your choice. | 500 | $15.99 |
| Grilled Chicken Salad | Juicy grilled chicken breast served atop fresh mixed greens, tomatoes, and eggs. | 420 | $11.99 |
| House Salad | Mixed greens topped with tomatoes, cheddar cheese, and croutons (opt for no croutons for gluten-free). | 180 | $7.99 |
| Baked Potato | A hearty baked potato loaded with your favorite toppings like butter and sour cream. | 380 | $4.99 |
Texas Roadhouse offers many gluten-free choices. They meet dietary needs and please your taste buds. You can enjoy meats and fresh salads. There’s something for every gluten-free guest.
Vegetarian Dishes at Texas Roadhouse
More people are choosing not to eat meat. This has pushed chain restaurants like Texas Roadhouse to add more vegetarian options. Their meatless choices are both wide-ranging and tasty, perfect for those wanting a great meal.
Vegetarians and health magazines have praised Texas Roadhouse. They recognize its effort to serve great plant-based meals. This shows the restaurant’s dedication to diverse diets.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vegetable Plate | A combination of four side items of your choice. | 450 | $10.99 |
| Fresh Vegetables | Steamed broccoli, carrots, and string beans. | 140 | $3.99 |
| House Salad (no meat) | Crisp greens with fresh vegetables, eggs, and cheddar cheese. | 150 | $4.99 |
Eating vegetarian at Texas Roadhouse has its perks. The sides are packed with nutrients. You can also create your own dish from different meatless options. It’s easy to find something tasty, no matter your diet.
Overall, the vegetarian menu at Texas Roadhouse meets a growing desire for delicious, health-minded meals. Customers who eat vegetarian food regularly love the taste and variety Texas Roadhouse offers.
Texas Roadhouse Nutrition Information
Looking into Texas Roadhouse’s nutrition facts can guide your dietary choices. It’s perfect if you want to enjoy your favorites or keep your diet in check. Their menu provides detailed nutrition info, catering to different needs.
Understanding Menu Nutrition
Texas Roadhouse offers detailed nutrition facts on their website. They list calories, macronutrients, and ingredients. This helps you choose what suits your diet best. The guide is kept current, making it a trusted resource for those who watch what they eat.
Where to Find Nutrition Info
You can also find Texas Roadhouse’s nutrition info on apps and other websites. These tools make it easy to keep track of what you eat. Many health-minded guests say finding this information is simple, both online and in their restaurants.
Healthy Sides and Add-ons at Texas Roadhouse
At Texas Roadhouse, you can find healthy sides and nutritious add-ons. They make your meal both tasty and balanced. You can personalize your meal or pick fresh, healthy choices. Texas Roadhouse has options for everyone. Here is a list of healthy sides and add-ons from their menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Vegetables | Freshly grilled zucchini, squash, and carrots | 120 | $3.49 |
| House Salad | Crisp lettuce, tomatoes, and cucumbers with low-fat dressing | 160 | $3.99 |
| Steamed Broccoli | Lightly steamed and seasoned broccoli florets | 80 | $2.99 |
| Sweet Potato | Baked sweet potato served with a hint of cinnamon | 150 | $2.99 |
| Fresh Fruit Cup | Assorted seasonal fruits | 70 | $3.29 |
| Green Beans | Sautéed with onions and seasoned to perfection | 90 | $2.69 |
| Side Salad | Small salad with mixed greens, tomatoes, and carrots | 120 | $3.49 |
| Mixed Vegetables | Blend of steamed carrots, broccoli, and cauliflower | 70 | $2.89 |
| Mashed Potatoes | Real mashed potatoes with light seasoning | 180 | $2.99 |
| Seasoned Rice | Fluffy rice with a hint of garlic and parsley | 230 | $2.79 |
These options let you customize your dining experience at Texas Roadhouse. Choose from these healthy sides or add-ons to make your meal better. You can tailor your plate to your tastes and needs. This makes every visit both satisfying and good for you.
Kids’ Healthy Menu Options at Texas Roadhouse
Texas Roadhouse makes sure families have good choices for their meals. They offer tasty and healthy food for kids. This makes both kids and their parents happy.
Kid-Friendly Healthy Picks
Texas Roadhouse offers meals perfect for kids, made in the right size. Their menu has options that are both fun for kids and approved by parents for being nutritious. Nutrition experts often say these meals are great for kids.
- Grilled Chicken Bites
- Mini Cheeseburgers with Fresh Veggies
- Grilled Shrimp Skewers
Nutrition for Kids
Parents love the healthy menu at Texas Roadhouse for kids. The meals provide important vitamins and minerals. They help kids grow up healthy and strong. Here are some popular choices and their health benefits:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Bites | Juicy chicken pieces served with a side of fresh vegetables | 250 | $4.99 |
| Mini Cheeseburgers | Two mini burgers with cheese and a side of carrots | 300 | $5.49 |
| Grilled Shrimp Skewers | Savory shrimp on skewers served with steamed broccoli | 180 | $5.99 |
With many choices, Texas Roadhouse makes family meals fun and healthy. Kids can enjoy food that tastes good and is good for them.
Customizing Your Meal for Health at Texas Roadhouse
At Texas Roadhouse, you can tailor your meal to fit your diet. Whether you’re avoiding certain foods or just eating healthier, they offer many options. You can tweak your favorite dishes to be healthier.
This flexibility is great for those with dietary needs. You can change ingredients but still get that bold Texas Roadhouse taste. Here are some ways to customize your meal:
- Swap Sides: Choose a house salad over fries for a healthier side.
- Grilled Options: Pick grilled proteins instead of fried for a leaner choice.
- Sauce on the Side: Ask for sauces on the side to control calories.
- Vegetables Galore: Add extra veggies to increase your meal’s nutritional value.
Texas Roadhouse really shines when it comes to meeting individual dietary needs. If you’re aiming for healthier meal options, the staff is eager to help. They’ll make sure your meal is just how you want it.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken | Freshly grilled chicken breast served with a side salad. | 280 | $12.99 |
| Veggie Platter | A variety of steamed vegetables served with seasoned rice. | 230 | $10.99 |
| Grilled Salmon | Delicately seasoned salmon served with a side of broccoli. | 320 | $14.99 |
| House Salad | Mixed greens with tomatoes, cucumbers, and your choice of dressing. | 150 | $4.99 |
Customers often praise Texas Roadhouse for accommodating special requests. Reviews say it’s easy to make healthy changes to your meal. This can make your dining experience better and help meet your health goals. So, feel free to personalize your meal at Texas Roadhouse.
Texas Roadhouse Healthy Menu with Prices
If you’re after healthy but affordable eats, check out Texas Roadhouse. They serve up a variety of nutritious items that are kind to your wallet. With clear pricing, you can indulge in good value meals without losing out on healthiness. They have heart-healthy options and low-calorie choices, all easy on your budget.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with juicy grilled chicken and light dressing | 430 | $10.99 |
| Grilled Salmon | Flaky salmon fillet served with a side of steamed vegetables | 610 | $14.99 |
| Vegetable Plate | Assortment of freshly steamed seasonal vegetables | 320 | $9.49 |
| Grilled Shrimp | Skewers of grilled shrimp with a serving of rice | 290 | $12.49 |
| Sirloin Steak | Lean cut of beef served with a side of your choice | 540 | $13.99 |
People love Texas Roadhouse for its hearty, healthy, and wallet-friendly meals. Various websites that compare prices agree, showing the restaurant’s focus on good value and nutrition. Because of such competitive prices, it’s no wonder Texas Roadhouse is a top pick for those who want to eat well without spending a lot.
Decoding the Texas Roadhouse Menu for Health-Conscious Diners
Eating at Texas Roadhouse can be healthy with the right choices. Experts offer tips to make your meal nutritious. This means a great dining experience.
Tips for Ordering
Keep these tips in mind for a healthy meal at Texas Roadhouse:
- Opt for grilled over fried to reduce unhealthy fats.
- Choose dishes with more vegetables to increase fiber intake.
- Request dressings and sauces on the side to control portions.
- Avoid adding extra salt to your meal to keep sodium levels in check.
Understanding Menu Items
Understanding the menu helps you choose wisely for your diet. Here’s a quick guide for making smart choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Fresh greens topped with grilled chicken, cheese, and croutons | 530 | $11.99 |
| Grilled Salmon | Norwegian fillet seasoned and grilled to perfection | 480 | $16.99 |
| Vegetable Plate | Four hearty side items of your choice | 300 | $9.99 |
| Sirloin Steak | Lean cut of steak, grilled to order | 250 | $12.99 |
Websites about food education often explain menu items’ nutrition and cooking styles. Reviews show that this knowledge leads to better choices at Texas Roadhouse.
Conclusion
Wrapping up, Texas Roadhouse makes dining out healthy and enjoyable. Their Grilled Chicken Salad and Gluten-Free options show their dedication to health. They mix delicious flavors with nutritional meals. This summary shows the variety available for those who want to eat well but still enjoy tasty food.
Texas Roadhouse uses fresh ingredients and takes care in making their dishes. Customers love the healthy meals and how the restaurant meets their dietary needs. Keto-friendly and heart-healthy meals prove Texas Roadhouse is great for those focused on wellness. Their meals are not just healthy but also make dining out a pleasure.
In the end, Texas Roadhouse’s focus on nutritious meals makes them stand out. They offer food that meets many dietary needs without sacrificing flavor. This summary shows why health-conscious diners across the U.S. love Texas Roadhouse. It’s a perfect choice for anyone who wants a guilt-free, yet flavorful, meal out.
FAQ
Does Texas Roadhouse offer healthy menu options?
Yes, they have many healthy options. They cater to various dietary needs.
What are some low-calorie choices at Texas Roadhouse?
For low-calorie meals, consider the Grilled Chicken Salad and Grilled Salmon. The Vegetable Plate is also a good choice. These dishes are tasty and low in calories.
Are there keto-friendly options on the Texas Roadhouse menu?
Absolutely. For those on a keto diet, the Grilled Salmon and protein-rich steaks are perfect. Pair them with low-carb sides like steamed veggies.
Does Texas Roadhouse provide gluten-free choices?
Yes, there are gluten-free options. They pay close attention to safety for those with celiac disease or gluten sensitivities.
Are there vegetarian dishes available at Texas Roadhouse?
They offer vegetarian choices like the Vegetable Plate and salads. There are also meatless options you can request.
How can I find the nutritional information for Texas Roadhouse menu items?
Check their official website for nutritional info. You can also use nutrition apps and databases for more details.
Does Texas Roadhouse have heart-healthy menu items?
Yes, they offer heart-healthy meals. These include lean proteins and veggies. Whole grains are also part of their heart-healthy options.
What are some tips for ordering healthy meals at Texas Roadhouse?
Pick grilled items instead of fried. Go for veggie sides. Customize your meal to fit your health needs. For less calories, ask for dressings and sauces on the side.
Is there a kids’ healthy menu at Texas Roadhouse?
Yes, they have healthy options for kids. They make sure kids have nutritious, tasty meals.
